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Active Aging 101

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March/April 2014 Writer:  COSHANDRA DILLARD   //   Photographers: VICTOR TEXCUCANO & HERB NYGREN JR.  Tylerite Harold Wilson turns 81 on April 4 – 17 days before he’ll run in the Boston Marathon for the eighth time. An avid runner ...

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Smart Exercise

photo by Sarah A. Miller/Tyler Morning Telegraph

click image to view gallery March/April 2014 Writer:  DANNY MOGLE   //  Photo Journalist:  SARAH A. MILLER  A group of young athletes are attached to a wall at Athletic Performance Texas by a series of bright orange resistance cables bound around ...

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New you in 2014

photo by Sarah A. Miller/Tyler Morning Telegraph

click image to view gallery Jan/Feb 2014 Writer: DANNY MOGLE   //   Photographer: SARAH A. MILLER So, you’ve resolved in 2014 to have a new body – a healthier, leaner more muscular body – by the time Cupid pulls back ...

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Make it a fit and healthy holiday

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Nov/Dec 2013 Writer:   LESLIE HARRISON   //   Adventures in Parenting My brain is overloaded as I desperately attempt to come up with Christmas gifts for my children. There isn’t a lot my children need. Sure, they want the newest video ...

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We need spiritual wellness

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Sept/Oct 2013 Writer: CRYSTAL BREAUX  //  Life Coaching Wellness is being healthy physically, spiritually, mentally and socially. Focusing on each component leads to a well rounded and healthy life. Don’t miss the other stories in Crystal’s Women’s Wellness series: Social ...

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Don’t overlook social wellness

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July/Aug 2013 Writer: CRYSTAL BREAUX   //  Life Coaching Women, are you socially well? Does this describe you or someone you know: She runs hours on a treadmill, wins every 5k run and attends two spin classes a day yet is ...

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Armed for summer

photo by Sarah A. Miller

click image to view gallery Writer & Fitness Model: JAMIE LYNN HUGHES  //  Photographer: SARAH A. MILLER Summer is in full swing and many people are working out. While you put in time on the treadmill and slave away doing ...

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