In Magazine

 By Joshua Works | Courtesy Photo The holiday season, complete with friends, family and plenty of excessive holiday food and drink, has come and gone. From Thanksgiving through New Year’s, we, as predictable Americans, most often gorge ourselves — a ...

By Crystal Breaux | Courtesy Photo ave you ever wondered why you can lose your motivation or have trouble consistently exercising? I see many women get excited when they begin a new program, yet quickly give up when it becomes ...

  By Leslie Harrison | Photos by Jake Waddingham With the shift in temperature comes a shift in our exercise and fitness routine. Whether a recreational rider or a competitive cyclist, spring signals that it’s time to get back to ...

It’s unrealistic to think you can exercise and eat as you did in your past when life was so different than today. By Crystal Breaux | Courtesy Photo Here we go, again.  A New Year has begun with new hopes ...

Want to be successful with your 2013 fitness Goals? Here are a few ways to get started. By Leslie Harrison | Photos by Sarah A. Miller New Year’s resolutions have a certain stigma attached to them. You begin with well laid ...

By Michelle Pena | Courtesy Photos Tyler resident Michelle Brookshire set her heart on climbing Mount Kilimanjaro, the world’s tallest free-standing mountain, after climbing a smaller mountain in high school. Mount Kilimanjaro, located in Tanzania, Africa, sits south of the ...

By Morgan Jones | Photos by Chris Pound To honor the fallen soldiers of his unit, Jeff Morris and his close-knit group of friends established Legion 8, an intense CrossFit Hero Workout of the Day, or WOD, routine to be ...

  Film and pop culture often paint a bleak picture of the life of the youngest child.  When their older siblings are not overshadowing them, they are being ignored by their parents or woefully accepting hand-me-downs. Fortunately for Libby George, ...

  Leslie Harrison, mother of three, ages 13, 10 and 8, plays many roles and could easily cause onlookers to think, “I don’t know how she does it!” Leslie, known for her positive and encouraging attitude even during her daily ...