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Active Aging 101

Active Aging 101

Writer:  COSHANDRA DILLARD   //   Photographers: VICTOR TEXCUCANO & HERB NYGREN JR.  Tylerite Harold Wilson turns 81 on April 4 – 17 days before he’ll run in the Boston Marathon for the eighth time. An avid runner and health-conscious ...

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Smart Exercise

Smart Exercise

click image to view gallery Writer:  DANNY MOGLE    //    Photo Journalist:  SARAH A. MILLER  A group of young athletes are attached to a wall at Athletic Performance Texas by a series of bright orange resistance cables bound around ...

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New you in 2014

New you in 2014

click image to view gallery Writer: DANNY MOGLE   //   Photographer: SARAH A. MILLER So, you’ve resolved in 2014 to have a new body – a healthier, leaner more muscular body – by the time Cupid pulls back his bow. ...

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Make it a fit and healthy holiday

Make it a fit and healthy holiday

BY LESLIE HARRISON My brain is overloaded as I desperately attempt to come up with Christmas gifts for my children. There isn’t a lot my children need. Sure, they want the newest video game, i-device, or trendy $35 pair of ...

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Physical wellness: Feeling good about yourself

Physical wellness: Feeling good about yourself

Writer: CRYSTAL BREAUX “I need to exercise. I know I should, but I just can’t make myself do it.” Do these words sound familiar? A busy life, lack of motivation or fear of the unknown can be reasons women do ...

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We need spiritual wellness

We need spiritual wellness

Writer: CRYSTAL BREAUX Wellness is being healthy physically, spiritually, mentally and socially. Focusing on each component leads to a well rounded and healthy life. Don’t miss the other stories in Crystal’s Women’s Wellness series: Social Wellness: http://www.inmagtexas.com/2013/06/dont-overlook-social-wellness/ Physical Wellness: http://www.inmagtexas.com/2013/10/physical-wellness-feeling-good-about-yourself/ ...

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Don’t overlook social wellness

Don’t overlook social wellness

Writer: CRYSTAL BREAUX  Women, are you socially well? Does this describe you or someone you know: She runs hours on a treadmill, wins every 5k run and attends two spin classes a day yet is aloof, hard to get to ...

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Armed for summer

Armed for summer

click image to view gallery Writer & Fitness Model: JAMIE LYNN HUGHES  //  Photographer: SARAH A. MILLER Summer is in full swing and many people are working out. While you put in time on the treadmill and slave away doing ...

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Follow your fitness sense

Follow your fitness sense

Writer:   Crystal Breaux ave you ever wondered why you can lose your motivation or have trouble consistently exercising? I see many women get excited when they begin a new program, yet quickly give up when it becomes a struggle ...

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Trailing Through Tyler

Trailing Through Tyler

  By Leslie Harrison | Photos by Jake Waddingham With the shift in temperature comes a shift in our exercise and fitness routine. Whether a recreational rider or a competitive cyclist, spring signals that it’s time to get back to ...

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