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Healthy eating: The key is planning

Healthy eating: The key is planning

Writer:  CRYSTAL BREAUX One of the biggest challenges we face when trying to stay healthy and fit is eating properly on a busy schedule. Let’s be honest, trying to plan and eat healthy meals and snacks can be aggravating. Life ...

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Active Aging 101

Active Aging 101

Writer:  COSHANDRA DILLARD   //   Photographers: VICTOR TEXCUCANO & HERB NYGREN JR.  Tylerite Harold Wilson turns 81 on April 4 – 17 days before he’ll run in the Boston Marathon for the eighth time. An avid runner and health-conscious ...

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Smart Exercise

Smart Exercise

click image to view gallery Writer:  DANNY MOGLE    //    Photo Journalist:  SARAH A. MILLER  A group of young athletes are attached to a wall at Athletic Performance Texas by a series of bright orange resistance cables bound around ...

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Ah, the joys of parenthood

Ah, the joys of parenthood

Writer:   LESLIE HARRISON Talking with a few fellow gym rats after a workout one Saturday morning, I glanced at my watch and panicked. Grabbing my bag and water bottle, I announced, “I’ve got to go! My kids’ schedules are ...

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Life lessons from kids

Life lessons from kids

Writer:  LESLIE HARRISON    //    Adventures in Parenting Like any good mother, I believe my children are Mensa candidates and wise beyond their years.  By the same token, my kids think that I know pretty much nothing. The truth lies somewhere ...

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Progress not perfection

Progress not perfection

Writer:  CRYSTAL BREAUX    //    Life Coach “Mom, I’m done with my room. Does it have to be perfect?” When these words came from my nine-year-old daughter who was cleaning her room, I realized she was concerned about my expectations of ...

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New you in 2014

New you in 2014

click image to view gallery Writer: DANNY MOGLE   //   Photographer: SARAH A. MILLER So, you’ve resolved in 2014 to have a new body – a healthier, leaner more muscular body – by the time Cupid pulls back his bow. ...

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Make it a fit and healthy holiday

Make it a fit and healthy holiday

BY LESLIE HARRISON My brain is overloaded as I desperately attempt to come up with Christmas gifts for my children. There isn’t a lot my children need. Sure, they want the newest video game, i-device, or trendy $35 pair of ...

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Seeing a greater mission

Seeing a greater mission

click image to view gallery Writer:   REBECCA HOEFFNER They’re called “The Uncurables.” And they are Lewis Swann’s favorite people to minister. Hundreds of thousands of women in developing countries are living with a condition called vesicovaginal fistula. As a ...

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Physical wellness: Feeling good about yourself

Physical wellness: Feeling good about yourself

Writer: CRYSTAL BREAUX “I need to exercise. I know I should, but I just can’t make myself do it.” Do these words sound familiar? A busy life, lack of motivation or fear of the unknown can be reasons women do ...

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